Home Remedies and Meals Good for Heart disease
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| You should always treat heart problems seriously because it can be difficult to tell the difference between a heart attack, poor gas and angina. |
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Overview
As per studies, nearly 40 to 50% of the USA's population suffers from heart problems or heart disease. I suppose the situation for the rest of the world too is no better.
Everybody occasionally may feel pain in the chest area. Heart pain typically results from digestive issues or overworked muscles, although it can occasionally be brought on by a more serious ailment.
You should always treat heart problems seriously because it can be difficult to tell the difference between a heart attack, poor gas and angina.
You can give home treatments a shot if you are aware of your personal pain threshold and your doctor has ruled out any probable cardiac issues.
While some natural therapies lack adequate research, the majority are safe and unlikely to have any negative side effects.
Pain relief and heart health may be maintained by combining natural therapies with a heart-healthy lifestyle.
Symptoms of Heart attack:
The following symptoms may be indications of heart attack:
- chest pain spreading to neck, jaw, or back
- change in heartbeat
- abdominal pain
- cold sweat
- shortness of breath
- nausea
- fatigue
Here we shall discuss some main causes behind Heart Problems or heart disease:
Please refer to the above video.
Heart problem may be caused by one of the following reasons:
1. Regular use of allopathic medicines
Many allopathic medicines taken on a regular basis may cause or encourage heart attacks,
e.g. NSAIDs (Nonsteroidal anti-inflammatory drugs) include diclofenac, ibuprofen, indomethacin, and ketorolac.
NSAIDs may boost heart failure because they make you retain salt and water and make it harder for your blood to flow.
Some of them may include
- Diabetic medicines
- Blood Pressure medicines
- Antidepressants
- Antifungal medicines
- Tumor medications
- Stimulants
- Cancer medications
2. Regular eating of oily meals and snacks
Eating not easily digestible meals like bacon, red meat, soda, ice creams, fried potatoes, baked foods, processed meats, pizza, butter, full fat yogurt, French fries, and fried chicken may boost heart attack if taken regularly or excessively.
3. Overeating of maida (white flour) products
Maida products like bread, junk foods and snacks are not good for health.
4. Excessive drinking of tea and coffee
Taking tea and coffee moderately is not much harmful but drinking excessively is not good for heart. Coffee is more harmful than tea. Though the effect varies from person to person and habitual drinkers are less affected.
5. Overweight, lethargy and lack of exercise
Your cholesterol levels can fluctuate if you are overweight.
Most people are aware that obesity can increase bad cholesterol and triglyceride levels, it can also lower HDL (high-density lipoprotein) cholesterol, which is good cholesterol.
To lower the risk of heart disease and remove bad cholesterol, HDL cholesterol is crucial.
Blood pressure rises in obese people because they need more blood to provide oxygen and nourishment to their bodies.
To circulate this blood around, your body will also need to exert additional pressure.
Heart attacks are tragically more likely in obese people, and high blood pressure is another common cause of them.
Diabetes is also far more likely to occur in obese people. The American Heart Association estimates that at least 68 percent of patients with diabetes who are 65 or older also have heart disease.
In order to keep your blood pressure and diabetes you should work out regularly.
The time to take action is now if you have diabetes but have not yet received a heart disease diagnosis.
6. Excessive smoking and drinking.
Alcohol is not good for the heart. Three or more drinks of alcohol a day obviously increase blood pressure, one of the most significant cardiovascular risk factors.
As a result, those who consume three to five drinks per day run a roughly 50% higher risk of developing high blood pressure; the risk rises even further with heavy use.
However, lighter intake has occasionally been linked to a slightly lower risk of hypertension and, in general, has not been linked to blood pressure.
Smokers tend to be slimmer than non-smokers, which makes the link between smoking and blood pressure less obvious.
Smoking, however, appeared to increase blood pressure or the risk of hypertension in certain laboratory research.
7. Stress, suppression of emotions, and anger
When stress is temporary, it might improve performance when meeting a pressing deadline, going on a job interview, or completing other tasks.
In the face of peril, stress and its effects on the body can also save lives.
But long-term stress and suppression of your emotions are not good for your health. High blood pressure brought on by stress can increase the risk of heart attack and stroke.
8. Work pressure more than the capacity of the body
Your risks of having a heart attack are 23% higher if you work a job that is really stressful and you don't have the freedom to make judgments.
9. High or low blood pressure
High blood pressure narrows and damages the arteries, making it difficult for the heart to receive blood. A heart attack or chest pain (angina) can result from inadequate blood supply to the heart.
The heart must work harder to pump blood to the body's other organs because of high blood pressure. As a result, the left ventricle, the lower left chamber of the heart, thickens.
Heart attacks, heart failure, and sudden cardiac death are among the risks that are increased by a thickened left ventricle.
The stress on the heart brought on by high blood pressure over time may cause the heart muscle to weaken and function less effectively.
The overworked heart eventually gives up.
According to a recent study, low blood pressure too may make heart attacks more likely in those with coronary disease.
Now we shall discuss some meals which are good for the heart. Your body is made of what you eat. Your health depends on your eating habits and lifestyle.
Meals Good for the Heart:
Add the following items to your daily meals:
1. AMLA:
Amla also known as Indian gooseberry, Phyllanthus Emblica or Emblica Officinalis is a traditional food and medicine used in India.
Eat one Amla every day. If you find it difficult to eat, you can lightly fry it.
Consuming fruits like berries regularly is linked to a lower risk of heart disease (47Trusted Source).
Potassium, antioxidants, and other heart-healthy elements are all found in gooseberries.
By limiting the oxidation of LDL (bad) cholesterol in your blood, which raises your risk for heart disease, antioxidants promote heart health (48Trusted Source).
2. Garlic:
Boil two garlic cloves in a cup of milk and drink. Take this thrice a week.
This common root plant is regarded for its heart-healing powers and has a distinctively pungent and spicy flavor that significantly mellows when cooked.
It has a lot of substances that thin the blood, which helps to keep the arteries from becoming blocked.
Garlic contains polysulphides, which help to widen blood vessels and reduce blood pressure, cholesterol, and plaque buildup in the arteries. This is how garlic helps protect your heart.
3. Fish:
Take fish to heart. Fish is good for the heart.
The risk of heart disease may be decreased by eating at least two servings of fish every week.
The American Heart Association has advised people to consume fish high in unsaturated fats at least twice a week for many years.
Omega-3 fatty acids are the unsaturated fats found in fish.
Fish's omega-3 fatty acids and other nutrients may improve heart health and lower the risk of heart-related problems.
4. Oats:
Oats are most frequently known for their heart-healthy nutrition claim in the media, but this grain has many more benefits than just heart health.
Consumption of oats has been linked to improving the health of people with diabetes mellitus, hypertension, infection and cardiovascular disease.
These research studies found evidence supporting oats' effectiveness in lowering LDL cholesterol when consumed regularly with a low saturated fat diet.
5. Soy milk and Soy products:
A variety of additional items are made from soy protein, which is derived from soybeans.
You can take advantage of these changes to enjoy various meal substitutes while maintaining an awareness of your health.
The likes of tofu, soymilk, soy nuts, soy sauce, tempeh, and others are all made from soybeans and serve as excellent dairy and meat substitutes.
Soy products have long been divisive despite being a popular choice for many.
Although the evidence for their advantages has always been conflicting, many people have sworn by their advantages for heart health.
6. Olive Oil:
Olive oil is good for the heart. Use Olive oil for cooking and salad dressings.
Olive oil is recommended for salad dressings, drizzling on roasted vegetables, and other lower-heat cooking methods.
Is using olive oil for frying safe?
The use of olive oil is limited while preparing cuisine. Because it has a lower smoke point than other oils, olive oil is not the ideal choice when frying meals.
There is a risk of overheating and excessive smoke when heating the oil to the temperature proper for frying.
7. Tomatoes:
Eat more tomatoes in salads and sandwiches.
The chemical lycopene is abundant in tomatoes. It gives them their vivid red color and aids in shielding them from the sun's UV rays. It can aid in cell damage prevention.
In addition to other minerals, tomatoes include potassium and vitamins B and E.
Your blood pressure and LDL, or "bad" cholesterol, levels may both be reduced by lycopene. And that might reduce your risk of developing heart disease.
Your heart health may also be improved by tomatoes' additional nutrients, such as the antioxidants flavonoids and vitamins B and E.
8. Apples:
Eat apples in place of salads.
Did you know that a single, delicious apple contains at least 10% of the daily recommended intake of fiber and vitamin C? Additionally, it's healthy for your heart since fiber lowers cholesterol and vitamin C helps to protect you from infection.
Due to the amount of fiber they contain, apples can undoubtedly aid in maintaining the health of your arteries. Apples contain a lot of fiber.
The amount of fiber in a medium apple with skin is 4 grammes. Your risk of coronary heart disease decreases by 14% for every 10 grammes of fiber you consume, according to Harvard University researchers. fruit fiber was found to be particularly protective.
9. Almonds:
Almonds are good for the heart. Take almonds daily.
Monounsaturated fatty acids and antioxidants are two of almonds' key components that support heart health and guard against various cardiovascular diseases.
Together with vitamin R, the flavonoids found in almond peels help lower artery inflammation and stop plaque development.
They have a reducing effect on cholesterol and are particularly beneficial for diabetics and persons with excessive cholesterol.
10. Red Wine:
Compared to other hard drinks, red wine is good for the heart.
Red wine has long been associated with heart health when consumed in moderation.
The combination of alcohol and certain antioxidants found in red wine may help ward off coronary artery disease, the condition that causes heart attacks.
Uncertainties remain regarding any associations between red wine and fewer heart attacks.
However, red wine's antioxidants may help prevent cholesterol formation and raise levels of high-density lipoprotein (HDL) cholesterol, which is considered to be the "good" cholesterol.
In particular, if you have a family history of an alcohol use disorder, medical professionals do not advise starting to drink alcohol for heart benefits.
Alcohol abuse can affect the body in a variety of ways.
On the other hand, if you already love a glass of red wine with your dinner, doing so in moderation may benefit your heart health.
11. Dark chocolates:
When ingested in moderation, dark chocolate can benefit your heart.
Compared to other types of chocolate, dark chocolate has a higher percentage of cocoa, which is rich in antioxidants and flavanols that have been linked to heart health.
Even though consuming a lot of dark chocolate won't likely help your heart, it can still be a better option than other processed foods that are loaded with sugar and fat.
12. Green Tea:
Drink two to four cups of green tea daily.
Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest the potential connections between green tea and cardiovascular disease.
This light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea's association with reduced risk of death from heart disease and stroke.
Home remedy for Heart Problem:
Here we shall discuss a very good home remedy for heart problem.
There is a huge and tall tree called the Arjuna tree also called Terminalia arjuna.
Due to its cardioprotective properties, arjuna bark powder shields the heart. By empowering the heart's muscles, it aids in the heart's proper operation.
Additionally, it possesses anti-hypertensive qualities that lower blood pressure levels.
The well-known herb Arjuna aids in controlling cardiac processes. Due to its Hridya (cardiac tonic) quality, arjuna powder strengthens the cardiac muscles and keeps the heart operating properly.
- Take the bark of the Arjuna tree and dry it in shade.
- Grind it to powder.
- You can also take fresh bark.
- Add 1 spoon of bark powder to two cups of water.
- Boil until it reduces to one-fourth.
- Filter ad drink it twice daily for four months.
- If you already had a heart attack, take it every eight hours.
So friends, keep smiling and laughing. Laugh and make others laugh and keep your heart healthy.
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Questions People Ask about Heart Problems:
Q. What are some common heart problems?
A. Common heart problems are:
- Unstable angina, Heart attack, Heart failure, Arrhythmia (abnormal heart rhythms), Valve disease, High blood pressure, Congenital heart conditions and Inherited heart conditions.
Q. What are the first signs of a weak heart?
A. Early signs of a weak heart are:
Shortness of breath with activity or when lying down, fatigue and weakness, swelling in the legs, ankles and feet, rapid or irregular heartbeat, reduced ability to exercise, persistent cough or wheezing with white or pink blood-tinged mucus and swelling of the belly area.
Q. How do I know if my heart is OK?
A. A test that captures the electrical activity of the heart is called an electrocardiogram (ECG).
The ECG shows what is happening throughout the heart and aids in identifying any issues with heart rhythm or rate. The ECG procedure takes 5 to 10 minutes and is painless.
Q. What causes a weak heart?
A. Heart valve problems, chronic high blood pressure, and genetic diseases may also be to blame for a weaker heart muscle, which is most frequently brought on by coronary artery disease or a heart attack.
And occasionally, more than one condition may contribute to your heart's deterioration.
Q. Which drink is best for the heart?
A. Water is the best drink for heart and overall health too.
Q. Which fruit is best for the heart?
A. Berries are loaded with soluble fiber and phytonutrients that are good for the heart. Try adding raspberries, blackberries, blueberries, or strawberries to your yogurt.
Q. What foods make the heart stronger?
A. The meals that are greatest for maintaining a strong, healthy heart:
Asparagus, beans, peas, chickpeas and lentils, berries, broccoli, chia seeds, flaxseeds, dark chocolate, coffee, and omega-3-rich fish.
Q. Is coffee good for the heart?
A. Yes, the researchers found that drinking 2-3 cups per day consistently reduced the risk of cardiovascular disease, coronary heart disease, and congestive cardiac failure.
Q. Is milk good for the heart?
Q. Milk from cows may cut cholesterol and lower the risk of coronary heart disease. According to a recent study, consuming dairy milk may reduce cholesterol levels.
The study is a meta-analysis of three surveys that included more than 400,000 participants.
Q. Which tea is good for the heart?
A. Green tea is heart-healthy since it has been shown to reduce triglyceride and LDL cholesterol levels.
Q. Is Egg good for the heart?
A. Most heart-healthy individuals can have up to seven eggs each week without experiencing an increase in their risk.
According to some studies, eating this many eggs may even help against some types of stroke and macular degeneration, a devastating eye ailment that can result in blindness.
Q. Is Apple good for the heart?
A. Apples help the heart in a number of ways. They include a lot of soluble fiber, which lowers cholesterol. Additionally, they contain polyphenols, which may reduce the risk of stroke and blood pressure.
Q. Is banana good for your heart?
A. Fiber, potassium, folate, and antioxidants like vitamin C are all present in bananas. These all promote heart health.
Q. Which vegetable is good for the heart?
A. Salad greens, Swiss chard, spinach, collard greens, turnip greens and mustard greens are just a few of the dark leafy green vegetables that provide numerous heart-health advantages.
Q. Is walking good for the heart?
A. When you have heart failure, walking is one of the most crucial things you can do to improve your health. Strength and muscle tone are enhanced by walking.
Q. Is chicken good for the heart?
A. In general, skinless chicken, fish, and plant proteins have less saturated fat than red meats like beef, hog, and lamb.
Q. Is chocolate good for your heart?
A. The majority of dark chocolate contains large levels of flavonoids, especially a subclass known as flavanols that is linked to a lower risk of heart disease.
Q. Is wine good for your heart?
A. Red wine has long been associated with heart health when consumed in moderation. The combination of alcohol and certain antioxidants found in red wine may help ward off coronary artery disease.
Q. What nutrients are good for the heart?
A. Foods to improve heart health; Magnesium is one essential mineral that your heart has in more abundance than any other organ in your body, despite the fact that up to 80% of adults are thought to be deficient in it, Polyphenols, Resveratrol, Omega 3, Folate, CoQ10, L-Carnitine and Quercetin.
Q. Which exercise is best for the heart?
A. Jumping rope, running, swimming, cycling, playing tennis, and brisk walking. Doctors advise at least 150 minutes per week of moderate activity, which they define as heart-pumping aerobic exercise.
Q. How can I check my own heart blockage at home?
A. If you have a blood pressure monitor, you can check for heart disease at home by taking your pulse and blood pressure. You can keep an eye out for signs of heart illness such as tightness, pressure, or pain in the chest.
Q. Which dry fruit is good for heart?
A. Omega-3 fatty acids are abundant in walnuts. Pecans, hazelnuts, macadamia nuts, and almonds all seem to be good for your heart.
Q. Is yogurt heart-healthy?
A. Yogurt has been associated with healthy blood pressure and cholesterol levels, making it particularly beneficial for heart health.
Q. What food cleans your heart?
A. Here are some of the top artery-clearing foods to consume to avoid or clear clogged arteries.
Berries.
The best fruits include raspberries, strawberries, blueberries, cranberries, blackberries, tomatoes, onions, citrus fruits, cruciferous vegetables, leafy greens, beans, fish, and tomatoes.
Q. Can an ECG detect a blocked artery?
A. Yes.
Q. Who should not drink green tea?
A. Green tea should not be consumed by those who are pregnant, nursing, under the age of two, have renal or heart disease, stomach ulcers, or have psychological issues.
It should also be avoided by people with diabetes, glaucoma, anemia, liver illness, and osteoporosis.
Q. Is honey good for the heart?
A. One study found that honey may lower blood pressure, enhance blood fat levels, regulate heartbeat and stop the death of healthy cells.
Q. Is lemon good for the heart?
A. Lemons contain a lot of vitamin C, fiber and other healthy plant elements. Numerous health advantages are caused by these minerals.
In fact, lemons may help with digestion, weight management, and heart health.
Q. Is Rice healthy to eat?
A. Yes.
Q. How many boiled eggs should I eat a day?
A. Depending on how much other cholesterol is in your diet, eating 1-2 eggs a day is safe for the majority of healthy adults.
Eat no more than 4-5 eggs per week if you already have high cholesterol or other heart disease risk factors.
Q. What is a normal cholesterol level?
A. The ranges for adults' total cholesterol are as follows: Normal: not 200 mg/dL or less. High-risk levels: 200 to 239 mg/dL. High: 240 mg/dL or higher.
Q. Is garlic good for the heart?
A. Garlic and garlic supplements may benefit heart health by reducing cell damage, controlling cholesterol, and lowering blood pressure, according to some research.
Q. Is cucumber good for the heart?
A. If you eat a diet that is well-balanced and includes cucumbers, your heart will benefit. Their antioxidant action aids in reducing or preventing heart disease.
Q. Are grapes good for the heart?
A. Potassium, a mineral that helps your body balance fluids, is found in abundance in grapes. Your risk of heart disease and stroke can be reduced by potassium, which can also help control excessive blood pressure.
Q. Are oranges good for your heart?
A. Oranges are a good source of potassium and fibre, both of which are good for the heart.
Consuming enough fiber can considerably lower the chance of heart disease developing and becoming fatal, according to a 2017 assessment of earlier meta-analyses.
Q. Is peanut butter good for your heart?
A. Omega-6 is also present in peanut butter. This fatty acid raises beneficial (HDL) cholesterol while decreasing harmful (LDL) cholesterol.
Additionally, peanuts are a natural supply of arginine, an amino acid that helps blood vessels work properly and may protect against heart and vascular disease.
Q. Is tomato good for the heart?
A. Lycopene, vitamins B and E, and the antioxidants known as flavonoids—all nutrients found in tomatoes—might also improve your heart health.
Q. What is end-stage heart failure?
A. The most serious type of heart failure is end-stage heart failure. Over time, the heart of a person with heart failure becomes weaker.
Heart failure is a chronic ailment and there is no known cure. Management and therapy alternatives can help a person cope with the symptoms this condition produces.
Q. Can a person recover from heart failure?
A. Heart failure is a chronic, incurable illness that affects the majority of people.
Treatment, however, can help keep the symptoms under control, perhaps for years. Healthy lifestyle adjustments are the key therapy.
Q. Are almonds good for your heart?
A. Almonds contain unsaturated fat, also known as good fat. Because they can raise your good cholesterol and lower your bad cholesterol, these fats are beneficial for your heart.
Q. Can heart patients drink alcohol?
A. Drinking too much alcohol can cause excessive blood pressure, heart failure, or stroke.
A condition that damages the heart muscle called cardiomyopathy can also be exacerbated by excessive drinking.
Alcohol can also lead to obesity and the myriad of health issues that come with it.
Q. Where is heart pain located?
A. The majority of heart attacks are characterized by chest pain on the left or center sides that lasts for more than a few minutes or that fades and reappears.
The discomfort may feel like painful pressure, squeezing, fullness, or other unpleasant sensations.
Q. Are peanuts heart-healthy?
A. The majority of the fats in peanuts are mono- and polyunsaturated fats, which are good for the heart and can help decrease LDL cholesterol.
Q. Are cashews heart-healthy?
A. Cashews are a fantastic nut to include in your diet because they are heart-healthy.
They can aid in lowering your cholesterol levels, just like the others. Additionally, they are a good source of copper, which helps lower your chance of contracting some ailments.
Q. Are mangoes heart healthy?
A. Mangoes are a good source of vitamin A, folate, and fiber, all of which are helpful in preventing colon cancer, heart disease, and weight management.
Q. Is oatmeal healthy?
A. One of the world's healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fiber, and antioxidants and are a gluten-free whole grains.
Oats and oatmeal have numerous health advantages, according to studies. These consist of decreased blood sugar levels, weight loss, and a lower risk of heart disease.
Q. Can a chest x-ray show heart blockage?
A. Yes
Q. How do doctors detect heart disease?
A. The following tests can be used to identify cardiac disease in addition to blood testing and a chest X-ray: (ECG or EKG).
The electrical signals in the heart are captured by an ECG, which is a rapid and painless examination. If the heart is beating too quickly or too slowly, it can detect this.
Q. Which tea is best to drink in the morning?
Q. The Top 3 Teas to Get You Through the Morning are:
1. Green tea. For those who want to enjoy a hot beverage in the morning but are worried about their caffeine intake, green tea is a great option.
2. Black tea.
3. Mate tea,
Q. Is tea good for the heart?
A. Tea contains many heart-healthy substances that protect cells from oxidative stress and inflammation.
Short-term studies indicate that black and green tea is beneficial for the health of your blood vessels and is linked to a lower risk of heart attack and stroke.
Friends, Stay Healthy, Fit and Happy
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Compiled by: Paramjit Singh Rana
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