Home Remedies for Arthritis
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| In Arthritis, your hands, hips, knees, and other body joints could all feel the pain that appears to have no cause. |
Overview
Main Types of Arthritis
Osteoarthritis
It is the most prevalent form; it is a degenerative condition that wears down the cushioning between the joints and results in pain, edema, and stiffness.
Causes of Arthritis
Rheumatoid arthritis
Home remedies for Arthritis:
Here we shall discuss some good home remedies and precautions for arthritis. Please see the above video for reference.
1. Apple Cider Vinegar
Mix one teaspoon each of apple cider vinegar and honey in one cup of warm water. Drink this everyday morning.
I t provides minerals like calcium, magnesium, potassium and phosphorus.
What is Apple Cider vinegar?
In contrast to other refined or distilled vinegar, natural apple cider vinegar is fermented from smashed apples. With a pH of about 3, it has a mildly acidic flavor.
It contains a murky substance termed "the mother," which is claimed to contain enzymes, pectin (the soluble fiber present in apples) and trace levels of minerals. Like other vinegars, it is a dilute version of acetic acid.
2. Raw Turmeric and Ginger
Crush equal amounts of raw turmeric and ginger and mix to diluted milk (as it would reduce on boiling). Boil for 5 minutes and drink daily before going to bed.
Turmeric's anti-inflammatory qualities can be especially beneficial for arthritis sufferers.
This covers both inflammatory arthritis and osteoarthritis, a degenerative form of arthritis (also rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, gout or others).
3. Massage
Mix equal amounts of mustard oil, fish oil and extra virgin olive oil, massage the paining area with this oil and rap.
4. Chew ginger
Keep some slices of fresh ginger with you and chew on regular basis or with each meal. Those taking some blood thinning medicine should avoid taking raw ginger.
The activity of numerous chemicals that cause joint inflammation can also be decreased by ginger. According to findings, it can have a fairly positive impact on lowering pain and impairment in people with osteoarthritis.
5. Fish Oil Capsules
Take one or two fish oil capsules daily for 20 days every month or you can also add fish to your meals.
Fish oil or cod liver oil?
Cod liver oil is not the same as fish oil.
Only squeezed cod livers are used to make the oil in cod liver oil. Compared to fish oil, it has higher levels of vitamins A and D. Although the body requires certain vitamins, overconsumption of them might be hazardous.
To get the benefits of fish oil or cod liver oil for arthritis, a person must consume sufficient amounts of these foods.
As a result, fish oil is a healthier source of omega-3s than cod liver oil since it may be consumed in high amounts without causing excessive vitamin A and D intake.
6. Skip Meal
Skip one meal daily or at least 5 days a week and replace it with only fruits.
7. Chenopodium Album/bathua
Take one spoonful of Chenopodium album/bathua leaves daily without mixing salt or sugar.
8. Drink Water
Drink at least 8-10 glasses of water daily.
Some more Home Remedies for Osteoarthritis or degenerative Joint Decease
Please see the above video for reference.
- Osteoarthritis is the most common form of Arthritis.
- Its symptoms are severe pain in the knees, hips, spine, back or fingers.
- Causes of Osteoarthritis are aging-late 40s onwards, mechanical wear and tear, obesity, sports like basketball, injury, genetic factors or family history. It is more common in women.
- Mix 1 teaspoon each of apple cider vinegar and honey into a glass of warm water and drink twice daily.
- Boil 50 gms of sliced ginger in 8 cups of water for five minutes and drink 2-3 times daily.
- Mix one teaspoon of fenugreek in a cup of water at night. Mix well and drink in the morning.
- Prepare hot and cold compresses by wrapping a hot bottle in a thin towel and some ice cubes in a pouch or thin towel.
- Sit comfortably and use a hot compress on paining area for 2-3 minutes.
- Now replace it with a cold compress for a minute.
- Repeat this for 15 minutes 2-3 times daily.
- Take more berries, kiwi, soy products, broccoli, cauliflower, fish, flax seed oil, and turmeric.
The questions people ask about Arthritis:
Q. Can any arthritis be cured?
A. Arthritis has no known cure. The aim of treatment is to reduce pain and inflammation while maintaining joint function.
Aside from medications, weight loss, exercise, surgery, and home remedies are all available as treatments.
Q. What is the main cause of arthritis?
A. The majority of arthritic conditions are thought to be brought on by immune system flaws that lead to the body attacking its own joint tissues.
This might run in the family genetically. Other types of arthritis may be brought on by immune system issues or metabolic disorders like gout.
Q. How does a doctor test for arthritis?
A. The sort of arthritis you may have can be determined by analyzing several body fluid types. blood, urine, and joint fluid are some fluids that are frequently studied.
Doctors prepare the area by cleaning and numbing it before inserting a needle to extract fluid from the joint space.
Q. What is the number one medication for arthritis?
A. The most successful oral treatments for OA are NSAIDs. They consist of diclofenac, naproxen, and ibuprofen (Motrin, Advil, Voltaren).
All function by preventing the enzymes that lead to pain and edema.
Q. Can an X-ray show arthritis?
A. Your joints may be seen in two dimensions thanks to X-rays. They exhibit bone spurs, erosions, fractures, lower-than-normal bone density, and a narrowing of the joint space (an indication of arthritis).
Q. Does arthritis show up in blood tests?
A. There is no blood test that can conclusively confirm or disprove a diagnosis of rheumatoid arthritis, but various tests can reveal symptoms of the disease.
Erythrocyte sedimentation rate (ESR), one of the most common blood tests, can be used to measure the body's level of inflammation.
Q. Is arthritis a disability?
A. Yes. As with many other mental and physical diseases, arthritis can lead to disability. You may be eligible for disability compensation if your arthritis restricts your daily activities or movements.
Q. Is arthritis serious?
A. Rheumatoid arthritis (RA) can reduce the quality of life and has numerous negative social and physical effects. It may result in suffering, impairment and early demise, early onset of cardiac disease.
Additionally, people with RA are more likely to develop other chronic illnesses including diabetes and heart disease.
Q. How do you stop arthritis from progressing?
A. Through a combination of medicine, treatment, and lifestyle changes, the course of arthritis can be slowed down or stopped.
Methotrexate and other disease-modifying anti-rheumatic medications (DMARDs) can be used to treat specific forms of arthritis and delay the progression of the condition.
You can also get relief by using the above-discussed home remedies.
Q. At what age does arthritis usually start?
A. Rheumatoid arthritis (RA) typically strikes people between the ages of 30 and 50. However, it can have an impact on kids, teenagers, and young adults.
Osteoarthritis (OA) often manifests itself at the age of 50 or 60, but some studies have found radiographic evidence of OA in women as young as 40.
Q. What does arthritis pain feel like?
A. Pain, commonly known as arthralgia, is typically the initial indication of arthritis. This may feel like a throbbing pain or scorching.
Pain frequently begins after you've utilized the joint a lot, such as after gardening or after you've just climbed a flight of stairs. Some people have pain in the morning.
Q. What is the most painful type of arthritis?
A. One of the most severe forms of arthritis, rheumatoid affects not just the joints but also the structures around them, including the organs.
This inflammatory, autoimmune condition unintentionally targets healthy cells, leading to excruciating swelling in the hands, wrists, and knees.
Q. Does arthritis make you tired?
A. Fatigue is cited by many arthritis sufferers as one of their main obstacles. Numerous forms of arthritis and related illnesses have been linked to fatigue.
It's frequently a sign of autoimmune diseases like reactive arthritis, lupus, and rheumatoid arthritis.
Q. What pain relief can I take for arthritis?
A. Acetaminophen (Tylenol, among others), ibuprofen (Advil, Motrin IB, among others), or naproxen sodium (Aleve) are over-the-counter painkillers that can help with occasional pain brought on by physical activity that your muscles and joints aren't used to, like gardening after spending the winter indoors.
Q. Which is better for arthritis heat or cold?
A. As a first step, putting ice on an acute injury is typically advised, such as a pulled muscle or torn tendon, to minimize swelling and dull discomfort.
Heat can be applied after the inflammation has subsided to reduce stiffness. Heat seems to work best for conditions that cause chronic pain, such as osteoarthritis.
You can also do hot and cold compresses treatment:
Prepare hot and cold compresses by wrapping a hot bottle in a thin towel and some ice cubes in a pouch or thin towel.Q. Is arthritis worse in cold weather?
A. Although arthritis is not caused by cold weather, it can be made worse by it. The Arthritis Foundation states that extreme cold can increase pain sensitivity, impede blood flow and trigger muscular spasms.
Q. What will happen if arthritis is left untreated?
A. Untreated arthritis in rare cases can lead to permanent joint degeneration and joint deformity.
Untreated rheumatoid arthritis (RA) can result in complications like heart disease, lung issues, and inflammation of the eyes.
When arthritis symptoms are mild or absent, treatment may not be required.
Q. Can arthritis be cured by exercise?
A. It improves stamina and flexibility, eases joint discomfort, and lessens weariness.
Of course, the idea of walking around the block or swimming a few lengths may seem overwhelming when stiff and sore joints are already making you feel exhausted.
Q. Does sugar affect arthritis?
A. Many individuals think that eating sugar makes arthritis worse. People with arthritis frequently claim that sugary foods cause flare-ups.
This is often supported by research. The body produces more cytokines, which are inflammatory proteins when too much sugar is consumed.
Q. Does Weather Affect arthritis?
A. The research, supported by Versus Arthritis, discovered that the likelihood of suffering more pain than usual was up to 20% higher on windy, rainy days with low air pressure.
More than temperature, humidity or rainfall, barometric pressure may have an impact on your joints.
Q. What is the difference between arthritis and osteoarthritis?
A. A so-called mechanical condition called osteoarthritis is defined by the deterioration of the cartilage in the joints over time.
The most frequent risk factor for osteoarthritis is aging. On the other hand, arthritis is not brought on by the regular deterioration of bones.
Q. Why does arthritis hurt more at night?
A. Your joints can stiffen up when you're lying down because inflammatory chemicals can collect in the fluid that cushions them.
And since you're not distracted by anything else at night, your experience of pain can be amplified.
Friends, Take Care
Stay Fit, Stay Happy
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