Home Remedies And Tips To Control Anger
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| A burst of anger many times results in humiliation and emotional deeds that end relations or partnerships. |
Overview
When we're furious, we frequently lose all sense of reason and say and do things that we normally wouldn't.
This many times results in humiliation and emotional deeds that end relations or partnerships.
Practically every physical or psychological ailment has a remedy in Ayurveda.
When rage is directed toward another person, it is rarely simple to comprehend or analyze its underlying causes.
The ancient Indian science and practice of Ayurveda, however, have a better understanding of the body and the mind.
There are very good home remedies and tips to control anger.
Home Remedies And Tips To Control Anger
- Take two apples, and chew them properly without peeling them on empty stomach in the morning. Do this for 15 days.
- It will keep you cool and will control your anger.
- It will also improve your memory and moreover will save you from cough and cold.
- Also consume one piece of Gooseberry Marmalade called Amla ka Murabba in India.
- In addition, consume 1 spoon of Rose-petal jam named as Gulkand in India, with 1 glass of milk in the evening.
- Repeat this for two weeks.
- Take Peppermint tea, called Pudina tea in India, 2-3 times daily to soothe and calm angry emotions and outbursts.
- Drink Holy basil tea named Tulsi tea in India 2-3 times daily. It helps in relaxing the body and mind.
- Drink a cup of Lavender tea in the morning. It calms the agitated nerves and keeps you cool.
- Do Yoga and meditation regularly, listen to music, and take 8 hours of sleep.
- Adopt the habit of laughing and using humor avoiding sarcasm.
- Repeat calming words 'take it easy' and 'mastt raho yaar'.
Some of you may be feeling angry after reading such a long remedy. No worries, there is more than one remedy, you may select as many of them as you can do easily and use them.
Anger in children or kids
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| There may be a reason behind your child's angry and furious behavior |
Why is your kid being so angry?
Your youngster may appear to be angrier than other kids for a variety of reasons, including
- observing family members yelling or fighting with one another
- friendship issues. he may not be having any good friends
- being taunted
- having difficulty with studies or examinations
- girls may be dealing with the hormone changes that occur during puberty
- feeling extremely agitated, frightened or afraid about anything
- You or your children might not immediately understand why they are angry. If that's the case, it's crucial to assist them in determining what might be motivating their rage.
What should you do to control the anger of your child?
Face anger collectively
Help your child manage rage by working together.
You can convey to your youngster that anger, not them, is the issue in this way.
This can be entertaining and imaginative for younger kids. Give their fury a name and try to depict it; for instance, call the anger by the name volcano.
Your behavior in the face of rage can affect how your child handles it. Making it a joint effort will benefit you both.
Help your kid recognize the symptoms of anger
Early recognition of the symptoms of rage can assist your child in choosing more appropriate responses.
Discuss with your youngsters how they feel when they become enraged.
For instance, they might observe that their stomach turns, their heart races, their muscles strain, they clench their teeth and they tighten their fist.
Give tips to your child:
Discover the source of the anger by working together.
Talk about effective anger management techniques.
You might exhort your kid to:
Count to ten or twenty and then leave the scene.
To defuse tension, take deep breaths, clench and unclench fists, and speak to a trusted person. Take a walk. Do some jogging or running or cycling.
Give positive comments to your child. Positive comments are crucial. Recognize your personal efforts as well as those of your child.
This will increase your child's self-assurance in his capacity to control anger.
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Anger during pregnancy
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| During pregnancy, some women become irritable and even angry. There may be some reasons behind this. |
During pregnancy, some women become irritable and even angry. One cause of these mood fluctuations is hormonal changes.
Similar to how some women become agitated right before their period starts every month, these same women may experience frustration and rage when pregnant.
Pregnancy exhaustion and physical discomfort also play a significant role in pregnancy rage. It's difficult to control your temper when you're continually worn out.
Additionally, some pregnant women may experience animosity due to their personal circumstances.
They might not have enough money, they might be under stress at work or they might not have wanted to become pregnant in the first place.
It's possible that their partner put pressure on them to get pregnant again before they were ready or maybe that the pregnancy wasn't planned.
Even while occasional frustration is common, it's crucial to recognize anger if it becomes persistent or interferes with your capacity to function in daily life.
According to several studies, being angry while pregnant may have an effect on the coming kid. According to one study, pregnancy anger was linked to a slower rate of fetal growth.
Additionally, it's imperative to see a therapist before the baby is born if your anger is a result of not wanting the pregnancy.
Otherwise, the early bond you form with your child can be harmed. The physical well-being of the child is impacted by the mother-child bond in addition to the child's emotional health.
Managing Pregnancy Mood Change
Mood changes are essentially a given during pregnancy. However, that doesn't mean you can't take steps to make it a little simpler. Here are some coping mechanisms you can use.
Be kind to yourself.
This is a major issue. Feeling guilty about your negative feelings is the only thing that may be worse than your awful feelings themselves.
Keep in mind that you're not alone in your experience, that a lot of your feelings are likely caused by hormones, and that everything will pass in due course.
Speak with your spouse and children:
Women, you might lose your temper or uncontrollably start crying. Make sure your husband and kids are aware that it is not them. Ask them for your sincere apologies for any short-lived irritation.
However, be careful not to blame the unborn infant for your moods when speaking to your children.
They may already feel anxious about having to share you with a different child. You don't want to offer kids more reasons to be upset about the impending family change in light of this. Simply state that everything is OK and will get better.
Test out yoga or meditation
The practices of yoga and meditation can help people feel less anxious and more at ease. You may try a lot of free meditation apps online. Make sure the yoga class you choose is appropriate for expectant ladies.
Take a mild or restorative yoga class instead if you can't find a prenatal yoga class and discuss any potential positional changes with the instructor before the class starts.
Questions people ask about anger management:
Q. What can I drink to control my anger?
A. You can drink the following teas to control your anger
- Take Peppermint tea, called Pudina tea in India, 2-3 times daily to soothe and calm angry emotions and outbursts.
- Drink Holy basil tea named Tulsi tea in India 2-3 times daily. It helps in relaxing the body and mind.
- Drink a cup of Lavender tea in the morning. It calms the agitated nerves and keeps you cool.
Q. How can I calm my anger quickly?
A. The first step is wanting to calm your anger.
These brief, on-the-spot suggestions can be useful if you need to settle down quickly but don't have much time.
Have fresh air. Anxiety or rage can be exacerbated by a room's temperature and airflow.
You can nourish your body, chew gum, play music, dance to music, view amusing videos, write down something, down, press a stress ball.
Q. Why am I angry for no reason?
A. Sometimes, unrelenting rage might be a sign of a mental illness. While difficulties in controlling one's emotions can be a sign of some illness, anger is frequently linked to anxiety disorders or depression.
Q. What makes people angry?
A. Everyone experiences anger differently. Others are not at all bothered by things that irritate certain individuals.
But there are some things that a lot of us find offensive, such as:
Feeling threatened or attacked by those who don't respect your authority, feelings, or property and are unable to do anything about it.
Interruptions when working on a goal.
Stressful daily activities like paying bills or navigating rush hour traffic.
Grief can also include anger. If you are finding it difficult to accept the death of a loved one.
Friends, Stay Cool, Fit & Happy
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Compiled by: Paramjit Singh Rana
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