The Best Home Remedies For Knee Pain
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Many temporary knee issues can be treated by patients on their own, without the assistance of medical professionals. |
Overview
Friends, knee pain is a frequent ailment that can be brought on by both immediate and long-term issues.
Many temporary knee issues can be treated by patients on their own, without the assistance of medical professionals. Many of the chronic issues with knee pain can be solved at home with natural therapies.
Knee pain is increasing among the elderly and those who work desk jobs and are generally inactive. The winter months can make knee pain even worse.
Depending on the underlying cause of the pain, knee pain treatment will vary. Nevertheless, many different types of knee pain can be relieved using the following easy treatment.
What are common causes of Knee Pain?
10 Most Common Causes of Knee Pain:
1. Bursitis
Small sacs called bursae serve as cushions for joints and to lessen friction. Every knee has 11 bursae. Bursitis is an inflammation of one or more of these sacs.
One may have knee discomfort if the condition progresses in the sacs on the patella or over the kneecap. Bursitis can be quite painful and restrict movement.
2. Iliotibial Band Syndrome
Overuse of the tissues in the outer thighs and knees can result in iliotibial band syndrome (ITBS), a frequent knee injury. ITBS is frequently seen in runners, hikers, and weightlifters.
3. Anterior Cruciate Ligament Injury
One of the four ligaments that connect the shin bone to the thigh bone is the anterior cruciate ligament or ACL. Strong knee pain can result from an ACL tear.
The damage typically results from either partial or complete overstretching of the ligament. Running, walking, or engaging in sports like basketball and soccer that include sudden direction changes might result in an ACL injury.
4. Poor Ankle Mobility
Knee pain is more likely to occur when ankle flexibility is poor. The knees may bend inwards at an abnormal angle while seated if a person has inadequate ankle dorsiflexion.
In these situations, activities that call for significant ankle flexion frequently result in knee pain. The knees are subjected to the additional strain if ankle movement is restricted in any one direction. This may result in knee pain or harm over time.
5. Osteoarthritis
Another medical condition that can cause severe knee discomfort is osteoarthritis of the knee. People over 60 years old are typically affected by this degenerative joint condition.
In persons with osteoarthritis, the cartilage in the knee joint gradually decreases. As a result, the knee's internal structure appears ragged and torn.
Bones that rub against one another can result in bone spurs, bulging, restricted joint movement, and even pain.
We shall discuss Home Remedies for Osteoarthritis separately in another article.
6. Meniscus Tear of the Knee
The little meniscus is made of ductile and thick cartilage. It serves as a cushion and is located between the tibia (the shin bone) and the femur (the thigh bone).
This C-shaped rubber disc can tear, resulting in varying degrees of knee pain. The meniscus can be torn during exercises that call for a lot of forceful rotation or twisting of the knee while bearing full weight. A meniscus tear can occur just from rising fast from a squat.
7. Patellar Tendinitis
Both children and adults frequently get patellar tendonitis. The tendon that joins the shin bone and kneecap is injured.
Exercises that put a lot of strain on the knee, including knee bending, jogging, and jumping, can inflame or degenerate the patellar tendon. As a result, the tendon is harmed and produces ongoing discomfort.
8. Popliteal Cyst
A fluid-filled lump at the back of the knee is called a popliteal cyst or baker's cyst. It typically develops as a result of knee arthritis or gout and happens when extra fluid is forced into the tissue behind the knee.
Popliteal cysts frequently present with tightness behind the knee, tingling pain in the upper calf, swelling, and stiffness. Additionally, the knee may lock up or create a popping or clicking noise.
9. Osteochondritis Dissecans
A joint disease called osteochondritis dissecans (OD) primarily affects children and adolescents. The articular cartilage develops cracks, resulting in pain and swelling.
After a joint injury, symptoms may appear immediately or they may take a few months of movement and activity to manifest. OD can affect any joint, although it most frequently affects the knee.
Although the actual source of the illness is unknown, experts think that repeated trauma is to blame.
10. Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is another typical source of knee pain. The cause of PFPS, often known as the runner's knee, is an imbalance in the forces that control the patellar tracking during extension and flexion.
The symptom can be made worse by improper footwear, a sudden increase in workout volume or intensity and muscle imbalances.
The Best Home Remedy for Knee Pain
Please see the above video for reference
- Take some Raw Turmeric. It looks just like Ginger and is available in vegetable shops or outlets.
- Wash and peel it properly.
- Crush it to make 2 spoons.
- Take 1 cup of milk and mix 1 cup of water to dilute it. This will enable you to boil it properly.
- Boil it until it reduces to half and then filter it.
- Drink it before going to bed at night for two months or until the pain is gone.
- For severe pain or swelling, also use an ice pack for 10 to 20 minutes. Never use the hot pack for knee pain. The hot pack may give temporary feelings of relief but will exaggerate swelling and pain.
This remedy gives the best and most speedy results when taken in the early stages of Knee Pain. It may take more time in the later stages. To take it for longer periods, give a break of a week or so after 2 months.
In case you feel any side effects, discontinue it because everyone's body culture is different.
8 Dos and Don'ts to Avoid Knee Pain
Whether your knee discomfort is the result of a recent injury or long-term arthritis, there are several things you may do to help.
To ensure that your knees are at their optimum, abide by these dos and don'ts.
Don't-
Don't sleep for too long. Too much sleep or rest can weaken your muscles and make joint discomfort worse. Choose a knee-friendly fitness regimen and stay with it.
Consult your doctor or a physical therapist if you're unsure of which motions are safe or how much you can do.
Do-
Be active. Exercises that enhance flexibility and heart rate help to strengthen the muscles that support your knee. Stretching and weightlifting also help.
Walking, swimming, water aerobics, stationary cycling, and elliptical machines are some excellent options for cardio. Additionally, tai chi may enhance balance and reduce stiffness.
Don't-
Avoid falling. A painful or unstable knee might increase the risk of falling, which increases the risk of further knee damage.
Make sure your home is well-lit, install handrails on staircases and use a sturdy ladder or footstool if you need to reach anything on a high shelf to reduce your chance of falling.
Don't-
Don't ignore your weight. Losing weight can help your knees if you're overweight. Not even reaching your "ideal" weight is necessary. Even small adjustments have an impact.
Don't-
Don't feel embarrassed or shy to use a walking aid. A cane or crutch can relieve some of the pressure on your knee. Braces and knee splints can also keep you stable.
Do-
Do think about acupuncture. This sort of traditional Chinese medicine, which involves placing tiny needles at specific body locations to ease pain, is frequently used to treat a variety of pains, including knee discomfort.
Don't-
Don't wear the wrong shoes. Knee strain can be decreased by using cushioned insoles. Doctors frequently suggest using specific insoles in your shoes if you have knee osteoarthritis.
Speak to your doctor or a physical therapist to determine the proper insole.
Don't-
Never shake your joint (s). Exercises with high impact risk worsening already damaged knees. Steer clear of impactful workouts like running, jumping, and kickboxing.
Additionally, avoid performing knee-stressing workouts like deep squats and lunges. These can aggravate pain and if carried out improperly, result in harm.
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Questions people ask about Knee Pain:
Q. What can I drink for knee pain?
A. Vitamin C is abundant in orange, pineapple, tomato, and carrot juices, which means that they all have antioxidant properties to combat free radicals, which cause inflammation.
Additionally, studies on tart cherry juice reveal that it can lessen the signs and symptoms of osteoarthritis and gout flare-ups.
Q. Which fruit is good for knee pain?
A. Berries include two different types of anti-inflammatory compounds. Fruits include a lot of antioxidants, which can fight inflammation.
Additionally, anthocyanins, which are found in foods like strawberries, raspberries, blueberries, and blackberries lower inflammation.
Q. Which foods make knees stronger?
A. The Healthiest Foods for Joints are
Nuts and Seeds, Coldwater Fish, Fruit, Cruciferous Veggies, Beans and Lentils, Olive Oil, and Whole Grains.
Root Veggies and Garlic are also high in healthful Omega-3 fatty acids that are known to fight inflammation and help lower it in your connective tissue and joints.
Q. What deficiency causes knee pain?
A. The discomfort and condition known as knee osteoarthritis (KOA) are correlated with vitamin D insufficiency and quadriceps muscle weakness.
Q. How do I know if my knee pain is serious?
A. Your knee pain is serious if
- your knee feels unstable or gives out when you try to bear weight on it
- you have noticeable knee swelling
- are unable to fully flex or extend your knee
- observe a clear deformity in your knee or leg
- besides the redness, soreness, and swelling in your knee you also have a temperature.
- suffering from chronic injury-related significant knee pain.
Q. What natural supplement is good for knee pain?
A. Green tea, omega-3 fatty acids, glucosamine, and chondroitin are good for knee pain.
The anti-inflammatory properties of glucosamine have been promoted as helping to maintain the health of joint cartilage.
Stay Fit, Stay Happy
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Compiled by: Paramjit Singh Rana
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