Pure Ghee-Health Benefits And Recipes You May Not Be Knowing
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| Pure ghee is often used in Indian cuisine to add flavor to dishes such as curries, lentils, and rice dishes |
What is pure ghee?
Pure ghee, also known as clarified butter, is a type of clarified butter that is commonly used in South Asian and Middle Eastern cuisine.
It is made by melting unsalted butter and then removing the milk solids and water through a process of simmering and skimming.
The end result is a golden-yellow liquid that has a rich, nutty flavor and aroma.
Pure ghee is often used in Indian cuisine to add flavor to dishes such as curries, lentils, and rice dishes, and it is also used in sweets such as halwa and laddoos.
Health benefits of pure ghee
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- Pure Ghee is a saturated fat therefore it doesn't cause heart disease.
- Pure Ghee prepared from grass-fed cows prevents cancer because it contains CLA (Conjugate Linoleic Acid).
- Pure Ghee is stable for cooking and baking because it doesn't become toxic when exposed to heat and pressure.
- Pure Ghee provides vitamin K2 that transports calcium into bones and makes bones stronger.
- Ghee provides Butyric Acid which saves your stomach from tumors and infections.
- Ghee gives a tasty flavor to meals and is good for the eyes and skin.
- Pure Ghee is safe and good for those who suffer from milk allergy since it is free from Lactose and Casein present in milk.
- Ghee has low fat therefore it is good for fat loss and weight loss and gives you strength to fight diseases.
Some More Health Benefits Of Pure Ghee
Pure ghee is considered to have many health benefits, some of which include:
Rich in healthy fats:
Pure ghee is rich in healthy fats such as conjugated linoleic acid (CLA) and butyric acid. These fats have been shown to have anti-inflammatory properties and may help improve heart health.
Good for digestion:
Pure ghee contains butyric acid, which helps improve digestion by stimulating the production of digestive enzymes.
To improve digestion, try adding a small amount of pure ghee to your meals.
You can also add a spoonful of ghee to warm water and drink it first thing in the morning to help cleanse the digestive system.
May improve brain function:
Pure ghee is a good source of omega-3 fatty acids, which are essential for brain function and development.
It also contains vitamin K2, which has been linked to improved cognitive function.
How to use
To support brain health, try incorporating pure ghee into your diet on a regular basis.
You can add it to smoothies, use it as a cooking fat, or simply spread it on toast or crackers.
You can also try adding a teaspoon of ghee to your morning coffee or tea for a brain-boosting energy boost.
Boosts immunity:
Pure ghee contains antioxidants, which help boost the immune system and protect against oxidative stress.
Promotes healthy skin:
Pure ghee is rich in vitamins A, D, E, and K, which are essential for healthy skin. These vitamins help to nourish and moisturize the skin, promoting a healthy and glowing complexion.
How to use:
To nourish and moisturize your skin, try applying pure ghee topically.
Gently massage a small amount of ghee onto your face or other dry areas of your skin, and leave it on for 10-15 minutes before rinsing off with warm water.
May help with weight loss:
Despite being a high-calorie food, pure ghee has been shown to aid in weight loss when consumed in moderation.
Good for bone health:
Pure ghee is a good source of vitamin K2, which plays an important role in bone health by regulating calcium deposition in the bones.
This helps to prevent osteoporosis and other bone-related conditions.
How to use:
To improve bone health, try consuming pure ghee along with other calcium-rich foods such as dairy products, leafy greens, and nuts.
You can also use ghee as a cooking fat for bone broth or other soups that are high in bone-building nutrients.
Provides energy:
Pure ghee is a rich source of medium-chain triglycerides (MCTs), which are easily absorbed by the body and converted into energy. This makes it a good food for athletes and people with active lifestyles.
Overall, pure ghee can be a healthy and delicious addition to your diet when consumed in moderation.
How to prepare pure ghee face mask?
To prepare a pure ghee face mask, you can follow these simple steps:
Ingredients:
1 tablespoon of pure ghee
1 teaspoon of honey
1 teaspoon of lemon juice
Instructions:
In a small bowl, mix together the pure ghee, honey, and lemon juice until well combined.
Apply the mixture evenly to your face and neck, using your fingers or a brush.
Leave the mask on for 15-20 minutes, allowing the nutrients in the ghee to penetrate your skin.
Rinse off the mask with warm water and pat your face dry with a soft towel.
Benefits:
This face mask is great for nourishing and moisturizing the skin. Pure ghee is rich in vitamins A, D, E, and K, which help to hydrate and soothe dry skin.
However, if you have sensitive skin or are allergic to any of the ingredients, it's best to do a patch test first to avoid any adverse reactions.
Our Other Must-Read Articles:
6 healthy recipes using pure ghee:
1. Turmeric Fried Rice
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| Turmeric fried rice is delicious as well as healthy |
Ingredients:
2 cups cooked brown rice
1 tablespoon pure ghee
1 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon salt
1/4 cup chopped cilantro
Instructions:
Heat the pure ghee in a large skillet over medium heat.
Add the turmeric powder, cumin powder, coriander powder, and salt to the skillet and stir to combine.
Add the cooked rice to the skillet and stir to coat the rice in the spice mixture.
Cook the rice for 3-4 minutes, stirring occasionally, until heated through.
Remove from heat and stir in the chopped cilantro.
2. Ghee-roasted Sweet Potatoes
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Ghee-roasted sweet potatoes are served as a healthy side dish or snack. |
Ingredients:
2 medium sweet potatoes, peeled and cubed
1 tablespoon pure ghee
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
Instructions:
Preheat the oven to 400°F.
In a large mixing bowl, toss the sweet potato cubes with the pure ghee, salt, black pepper, and cinnamon until evenly coated.
Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
Roast the sweet potatoes for 20-25 minutes, flipping once halfway through, until tender and golden brown.
Remove from the oven and serve the ghee-roasted sweet potatoes as a healthy side dish or snack.
3. Ghee-baked Salmon
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| Ghee-baked salmon with lemon wedges is the best healthy and flavorful seafood dinner |
Ingredients:
4 salmon fillets
2 tablespoons pure ghee
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
Lemon wedges, for serving
Instructions:
Preheat the oven to 400°F.
Place the salmon fillets in a baking dish lined with parchment paper.
Melt the pure ghee in a small saucepan and drizzle it over the salmon fillets.
Sprinkle the salt, black pepper, and paprika over the salmon fillets.
Bake the salmon in the preheated oven for 12-15 minutes, until cooked through.
Serve the ghee-baked salmon with lemon wedges for a healthy and flavorful seafood dinner.
4. Ghee-Roasted Brussel Sprouts
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| Ghee-roasted Brussel sprouts area healthy side dish |
Ingredients:
1 lb. Brussel sprouts, trimmed and halved
2 tablespoons pure ghee
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Instructions:
Preheat the oven to 400°F.
In a large mixing bowl, toss the Brussels sprouts with the pure ghee, salt, black pepper, and garlic powder until evenly coated.
Spread the Brussel sprouts in a single layer on a baking sheet lined with parchment paper.
Roast the Brussels sprouts for 20-25 minutes, flipping once halfway through, until tender and golden brown.
Remove from the oven and serve the ghee-roasted Brussel sprouts as a healthy side dish.
5. Ghee-Sautéed Greens
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| Ghee-sautéed greens is a healthy side dish |
Ingredients:
2 cups mixed greens (such as spinach, beans, kale, or chard)
1 tablespoon pure ghee
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
Instructions:
Heat the pure ghee in a large skillet over medium heat.
Add the mixed greens to the skillet and stir to coat in the ghee.
Sprinkle the salt, black pepper, and red pepper flakes over the greens and stir to combine.
Sauté the greens for 3-5 minutes, stirring occasionally, until wilted and tender.
Remove from heat and serve the ghee-sautéed greens as a healthy side dish or topped with a protein of your choice.
6. Ghee-Infused Chai Tea
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| Ghee-infused chai tea is a warming and comforting beverage |
Ingredients:
2 cups water
2 black tea bags
1/2 cup whole milk
2 tablespoons pure ghee
1 cinnamon stick
1 cardamom pod, lightly crushed
1 teaspoon honey (optional)
Instructions:
In a medium saucepan, bring the water to a boil.
Add the tea bags, cinnamon stick, and cardamom pod to the water and let steep for 5-7 minutes.
Remove the tea bags and spices from the saucepan.
Add the whole milk and pure ghee to the saucepan and whisk to combine.
Heat the chai tea over medium heat until warmed through.
Remove from heat and stir in honey, if desired.
Serve the ghee-infused chai tea as a warming and comforting beverage.
Are there any harmful effects of eating pure ghee?
While pure ghee has several health benefits, it's important to consume it in moderation as excessive intake may have some potential harmful effects.
Here are a few things to keep in mind:
High in calories:
Pure ghee is high in calories, with approximately 120 calories per tablespoon. If you consume it in large amounts, it can contribute to weight gain and obesity.
High in saturated fat:
Pure ghee is also high in saturated fat, which can increase LDL (bad) cholesterol levels in some people, leading to heart disease and other health problems.
It's important to consume it in moderation and balance it with other healthy fats like monounsaturated and polyunsaturated fats.
Not suitable for lactose-intolerant people:
Ghee is made from milk, which means it may contain small amounts of lactose. If you're lactose intolerant, consuming ghee may cause digestive problems.
Not suitable for people with dairy allergies:
Ghee is made from milk, which means it may contain milk proteins that can cause an allergic reaction in people with dairy allergies.
May cause digestive problems:
Consuming too much ghee can cause digestive problems like diarrhea, stomach cramps, and bloating, especially if you're not used to consuming high amounts of fat.
Frequently Asked Questions about pure ghee:
Here are some frequently asked questions about pure ghee:
Q. Is pure ghee vegan?
A. No, pure ghee is not vegan as it is made from milk and dairy products.
Q. Is pure ghee lactose-free?
A. Although pure ghee is made from milk, lactose is removed during the clarification process.
As a result, pure ghee is considered lactose-free and can be consumed by individuals who are lactose intolerant.
Q. What is the smoke point of pure ghee?
A. The smoke point of pure ghee is around 485°F (252°C), which makes it suitable for high-heat cooking methods like frying, baking, and roasting.
Q. Is pure ghee a healthy fat?
A. Pure ghee contains healthy fats like saturated, monounsaturated, and polyunsaturated fats. It also contains essential fatty acids like omega-3 and omega-6.
Q. Is pure ghee safe for people with cholesterol issues?
A. Pure ghee is high in saturated fats, which can increase LDL (bad) cholesterol levels in some individuals.
It's recommended to consume ghee in moderation and balance it with other healthy fats like monounsaturated and polyunsaturated fats.
Q. How should pure ghee be stored?
A. Pure ghee should be stored in an airtight container in a cool, dry place, away from direct sunlight. It can also be stored in the refrigerator for a longer shelf life.
Q. Can pure ghee be used for hair care?
A. Yes, pure ghee can be used for hair care as it contains vitamins and fatty acids that nourish and strengthen hair.
It can be used as a hair mask or as a leave-in conditioner to promote healthy hair growth, reduce split ends, and add shine to hair.
Q. Is pure ghee safe for people with diabetes?
A. Pure ghee is low in lactose and has a low glycemic index, which means it can be consumed by individuals with diabetes in moderation.
Q. Is pure ghee safe for infants and children?
A. Pure ghee is a common food in Indian households and is often introduced to infants and children.
However, it's good to consult a healthcare professional before introducing ghee or any new foods to infants and children, as they have specific nutritional needs and may have allergies or sensitivities to certain foods.
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Compiled by: Paramjit Singh Rana
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