Yoga Poses For 6 To 8 Years Kids

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Yoga Poses For 

6 to 8 Years Kids

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Overview

Yoga can be very beneficial for children between the ages of 6 to 8 years old. 

Here are some of the ways in which yoga can be good for kids:

1. Promotes physical fitness: 

Yoga is a great way for kids to stay physically active, and improve flexibility, balance, strength, and coordination.

2. Reduces stress and anxiety: 

Practicing yoga can help children learn to manage stress and anxiety, and develop coping strategies that can benefit them throughout their lives.

3. Improves focus and concentration: 

Yoga involves concentration and focus, which can help children improve their ability to pay attention in school and other activities.

4. Enhances self-awareness and self-esteem: 

Yoga can help children develop a positive self-image and build self-esteem by teaching them to appreciate and accept their bodies and minds.

5. Encourages relaxation and better sleep: 

Yoga can help children relax and unwind, making it easier for them to fall asleep and stay asleep.

6. Fosters creativity and imagination: 

Yoga can inspire creativity and imagination, as children are encouraged to explore their bodies and minds through movement, breathing, and visualization.


Overall, yoga can be a fun and beneficial activity for children between the ages of 6 to 8 years old. 

It can help them develop important skills and habits that can benefit them throughout their lives. 

However, it's important to ensure that yoga is practiced safely and under the guidance of a qualified instructor.


Here Are 5 Yoga Poses For 6 To 8 Years Kids

1. Warrior I Pose (Virabhadrasana I)


Girl doing warrior I pose
Warrior I Pose is a powerful standing pose that strengthens the legs,
and improve balance and focus
          Image: iStock

How to do Warrior I Pose?

Warrior I Pose (Virabhadrasana I) is a powerful standing pose that helps to strengthen the legs, improve balance and focus, and build confidence. 

Here's how kids aged 6-8 can practice this pose:
  • Start by standing at the top of the mat with the feet hip-distance apart and the arms by the sides.
  • Take a step forward with the left foot, turning it outwards at a 45-degree angle, and keep the right foot pointing straight ahead.
  • Encourage the child to bend their left knee, bringing it directly over the ankle, and keep the right leg straight and strong.
  • As they inhale, encourage them to lift their arms up towards the ceiling, bringing the palms together if possible.
  • Encourage the child to look straight ahead, and to hold the pose for a few deep breaths.
  • Release the pose by bringing the arms down and stepping the left foot back to meet the right foot.
Make sure that the child is not leaning too far forward or back, and that their knee is directly over their ankle to avoid any strain on the knee joint. 

Encourage the child to imagine that they are a strong warrior as they hold the pose, which can make it more engaging and fun for them. 

Repeat on the other side by stepping the right foot forward.

2. Warrior II Pose (Virabhadrasana II)


Girl doing Warrior II Pose
Warrior II Pose is a strong standing pose that helps to
build strength and stability in the legs
        Image iStock


How to do Warrior II Pose?

Warrior II Pose (Virabhadrasana II) is a strong standing pose that helps to build strength and stability in the legs, improve balance and focus, and promote body awareness. 

Here's how kids aged 6-8 can practice this pose:
  • Start by standing at the top of the mat with the feet hip-distance apart and the arms by the sides.
  • Take a step forward with the left foot, turning it outwards at a 90-degree angle, and keep the right foot pointing straight ahead.
  • Encourage the child to bend their left knee, bringing it directly over the ankle, and keep the right leg straight and strong.
  • As they exhale, encourage them to stretch their arms out to the sides, parallel to the ground, with the left arm reaching forward and the right arm reaching backward.
  • Encourage the child to look over their left fingertips, and to hold the pose for a few deep breaths.
  • Release the pose by bringing the arms down and stepping the left foot back to meet the right foot.
Make sure that the child is not leaning too far forward or back, and that their knee is directly over their ankle to avoid any strain on the knee joint. 

Encourage the child to imagine that they are a strong warrior as they hold the pose, which can make it more engaging and fun for them. 

Repeat on the other side by stepping the right foot forward.

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3. Triangle Pose (Trikonasana)

Kids doing Triangle Pose
Triangle Pose is a beneficial standing pose that
 helps to stretch and strengthen the legs
            Image: iStock

How to do Triangle Pose?


Triangle Pose (Trikonasana) is a beneficial standing pose that helps to stretch and strengthen the legs, hips, and spine, and promote body awareness. 

Here's how kids aged 6-8 can practice this pose:
  • Start by standing at the top of the mat with the feet hip-distance apart and the arms by the sides.
  • Take a step forward with the left foot, turning it outwards at a 90-degree angle, and keep the right foot pointing straight ahead.
  • Encourage the child to stretch their arms out to the sides, parallel to the ground, with the palms facing down.
  • As they exhale, encourage them to reach the left arm forward, and then hinge at the hips to bring the left hand down to the shin, ankle, or the ground outside the left foot.
  • Encourage the child to reach the right arm up towards the ceiling, and to look up at the right hand if it feels comfortable.
  • Hold the pose for a few deep breaths, and then repeat on the other side by stepping the right foot forward.
Make sure that the child is not leaning too far forward or back, and that their hips and shoulders are facing forward. 

Encourage the child to engage their core muscles to support their spine, and to only go as far as feels comfortable for them. 

You can also encourage the child to imagine that they are making a triangle shape with their body, which can make the pose more engaging and fun for them.


4. Bridge Pose (Setu Bandhasana)

Girl doing Bridge Pose
Bridge Pose is a gentle backbend that helps to stretch and strengthen the back
             Image: Freepik

How to do Bridge Pose?

Bridge Pose (Setu Bandha Sarvangasana) is a gentle backbend that helps to stretch and strengthen the back, hips, and legs, and promote relaxation. 

Here's how kids aged 6-8 can practice this pose:
  • Start by lying on their back on the mat with the knees bent and the feet flat on the ground.
  • Encourage the child to lift their hips up towards the ceiling, and to interlace their hands behind their back.
  • Encourage the child to press their feet into the ground to lift their hips higher, and to roll their shoulders underneath their body to create more space in the chest and shoulders.
  • Encourage the child to hold the pose for a few deep breaths, and then release by unclasping the hands and slowly lowering the hips back down to the ground.
Make sure that the child is not straining their neck or lower back, and that their feet are hip-distance apart. 

Encourage the child to breathe deeply and slowly throughout the pose, and to imagine that they are a strong bridge supporting their body. 

This can make the pose more engaging and fun for them. You can also offer modifications, such as placing a yoga block under the hips for support if needed.


5. Seated Forward Bend (Paschimottanasana)


Girl doing seated forward bend
Seated Forward Bend Pose is a calming and grounding pose that helps
 to stretch and strengthen the back
Image: Freepik


How to do seated forward bend pose?

Seated Forward Bend Pose (Paschimottanasana) is a calming and grounding pose that helps to stretch and strengthen the back, hamstrings, and calves, and promote relaxation. 

Here's how kids aged 6-8 can practice this pose:
  • Start by sitting on the mat with the legs extended out in front of the body and the feet flexed.
  • Encourage the child to sit up tall, with the spine straight and the shoulders relaxed.
  • As they exhale, encourage the child to hinge forward from the hips, reaching for the toes or shins with their hands.
  • Encourage the child to keep the knees bent if needed, and to avoid rounding the spine.
  • Encourage the child to hold the pose for a few deep breaths, and then release by slowly sitting up tall again.
Make sure that the child is not straining their neck or lower back, and that their breath is slow and steady throughout the pose. 

Encourage the child to imagine that they are folding over a big ball or reaching for their toes, which can make the pose more engaging and fun for them. 

You can also offer modifications, such as placing a yoga strap around the feet to help them reach further, if needed.

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