Is Your Weight OK

According To Your 

Height And Age? 

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Weight is a highly discussed topic in today's society

           Image: Nutrishop

Overview

Weight is a highly discussed topic in today's society, with many people wondering if their weight is within a healthy range. 

While there is no one-size-fits-all answer to this question, there are certain guidelines that can help you determine if your weight is in the healthy range.

What Is Body Mass Index (BMI)

Body Mass Index (BMI) is a commonly used measure to determine whether someone is underweight, normal weight, overweight, or obese. 

BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. 

For adults, a BMI between 18.5 and 24.9 is considered to be in the healthy range. A BMI below 18.5 is considered underweight, while a BMI between 25 and 29.9 is considered overweight, and a BMI of 30 or higher is considered obese.

However, BMI should not be the only factor you consider when determining whether your weight is okay. 

Factors such as muscle mass, bone density, and body composition can also impact your weight and health. 

For example, an athlete with a lot of muscle mass may have a higher BMI, but still, be in good health.

What is Waist Circumference 

Another way to assess whether your weight is okay is to measure your waist circumference. 

Fat stored around the waist is more dangerous to health than fat stored in other areas of the body. 

For men, a waist circumference of 40 inches or more, and for women, a waist circumference of 35 inches or more is considered to be at increased risk for health problems such as diabetes, heart disease, and high blood pressure.

Lifestyle And Overall Health

It's also essential to consider your lifestyle and overall health when assessing whether your weight is okay. 

If you have a healthy diet, are physically active, and do not have any underlying health conditions, then your weight may be okay even if it falls outside the healthy BMI range.

On the other hand, if you have a sedentary lifestyle, consume a lot of unhealthy foods, and have a family history of health problems, then you may be at risk for health problems even if your BMI falls within the healthy range.

It's important to remember that weight is just one factor in determining your overall health. 

Factors such as diet, physical activity, stress levels, and sleep patterns are also essential for maintaining good health. 

If you are concerned about your weight or overall health, it's best to speak with a healthcare professional who can provide personalized advice and guidance.

In conclusion, determining whether your weight is okay involves considering multiple factors, including BMI, waist circumference, lifestyle, and overall health. 

Ideal Weight According To The Age Of A Girl Child

The ideal weight for a girl child depends on several factors, including age, height, and overall health. 

However, there are certain guidelines that can help determine whether a girl's weight is within a healthy range for her age.

Here is a general guideline for the average weight of girls according to age:

Newborn to 1 month: 3.5 to 4.5 kg (7.7 to 9.9 pounds)

1 to 12 months: 6 to 10 kg (13.2 to 22 pounds)

1 to 3 years: 8.5 to 14 kg (18.7 to 30.9 pounds)

4 to 6 years: 14 to 20 kg (30.9 to 44.1 pounds)

7 to 10 years: 20 to 35 kg (44.1 to 77.2 pounds)

11 to 14 years: 35 to 57 kg (77.2 to 125.7 pounds)

15 to 18 years: 47 to 68 kg (103.6 to 150 pounds)

It's important to note that these are just general guidelines and that a girl's weight can vary based on factors such as genetics, lifestyle, and overall health. 

If you have concerns about your child's weight, it's best to speak with a healthcare professional who can provide personalized advice and guidance.

Ideal Weigh According To Age Of A Male Child

The ideal weight for a male child depends on several factors, including age, height, and overall health. 

However, here is a general guideline for the average weight of boys according to age:

Newborn to 1 month: 3.4 to 4.6 kg (7.5 to 10.1 pounds)

1 to 12 months: 7 to 10.5 kg (15.4 to 23.1 pounds)

1 to 3 years: 9.5 to 15.5 kg (20.9 to 34.2 pounds)

4 to 6 years: 16 to 25 kg (35.3 to 55.1 pounds)

7 to 10 years: 22 to 44 kg (48.5 to 97 pounds)

11 to 14 years: 40 to 63 kg (88.2 to 138.9 pounds)

15 to 18 years: 60 to 80 kg (132.3 to 176.4 pounds)

It's important to note that these are just general guidelines and that a boy's weight can vary based on factors such as genetics, lifestyle, and overall health. 

If you have concerns about your child's weight, it's best to speak with a healthcare professional who can provide personalized advice and guidance.

Ideal Weight According To Age Of An Adult Male

The ideal weight for an adult male depends on several factors, including height, muscle mass, and overall health. 

However, here is a general guideline for the average weight of adult males according to age and height:

Men who are 5'6'' (168 cm) tall, based on different age groups:

For men aged 18-24 years: 60-72 kg (132-158 pounds)

For men aged 25-34 years: 62-75 kg (137-165 pounds)

For men aged 35-44 years: 64-77 kg (141-170 pounds)

For men aged 45-54 years: 66-79 kg (146-174 pounds)

For men aged 55-64 years: 65-78 kg (143-172 pounds)

For men aged 65-74 years: 63-75 kg (139-165 pounds)

For men aged 75 years and above: 61-73 kg (134-161 pounds)

For men who are 5'7" (170 cm) tall , based on different age groups:

18-24 years old: 63-72 kg (139-159 pounds)

25-29 years old: 67-76 kg (148-168 pounds)

30-39 years old: 70-80 kg (154-176 pounds)

40-49 years old: 72-82 kg (159-181 pounds)

50-59 years old: 73-84 kg (161-185 pounds)

60-69 years old: 72-83 kg (159-183 pounds)

70-79 years old: 68-78 kg (150-172 pounds)

Men who are 5'8'' (173 cm) tall , based on different age groups:

For men aged 18-24 years: 64-77 kg (141-170 pounds)

For men aged 25-34 years: 66-80 kg (146-176 pounds)

For men aged 35-44 years: 68-83 kg (150-183 pounds)

For men aged 45-54 years: 70-86 kg (154-190 pounds)

For men aged 55-64 years: 69-84 kg (152-185 pounds)

For men aged 65-74 years: 67-81 kg (148-179 pounds)

For men aged 75 years and above: 64-78 kg (141-172 pounds)

Men who are 5'9'' (175 cm) tall, based on different age groups:

For men aged 18-24 years: 67-80 kg (148-176 pounds)

For men aged 25-34 years: 69-84 kg (152-185 pounds)

For men aged 35-44 years: 71-87 kg (157-192 pounds)

For men aged 45-54 years: 73-90 kg (161-198 pounds)

For men aged 55-64 years: 72-88 kg (159-194 pounds)

For men aged 65-74 years: 70-85 kg (154-187 pounds)

For men aged 75 years and above: 67-81 kg (148-179 pounds)

For men who are 5'10" (178 cm) tall , based on different age groups:

18-24 years old: 68-77 kg (150-170 pounds)

25-29 years old: 72-81 kg (159-179 pounds)

30-39 years old: 75-85 kg (165-187 pounds)

40-49 years old: 77-87 kg (170-192 pounds)

50-59 years old: 78-89 kg (172-196 pounds)

60-69 years old: 77-88 kg (170-194 pounds)

70-79 years old: 73-84 kg (161-185 pounds)

Men who are 6'0'' (183 cm) tall , based on different age groups:

For men aged 18-24 years: 72-86 kg (159-190 pounds)

For men aged 25-34 years: 74-90 kg (163-198 pounds)

For men aged 35-44 years: 76-93 kg (168-205 pounds)

For men aged 45-54 years: 78-96 kg (172-211 pounds)

For men aged 55-64 years: 77-94 kg (170-207 pounds)

For men aged 65-74 years: 75-91 kg (165-200 pounds)

For men aged 75 years and above: 72-87 kg (159-192 pounds)

It's important to note that these are just general guidelines and that an individual's ideal weight may vary based on factors such as muscle mass, body composition, and overall health. 

It's always best to consult with a healthcare professional for personalized advice on ideal weight and overall health.

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Ideal Weight According To The Age Of An Adult Female

The ideal weight for an adult female depends on several factors, including height, body composition, and overall health. 

However, here is a general guideline for the average weight of adult females according to age and height:

Here is a general guideline for the ideal weight range of women, based on different age groups:

Women who are 5'2'' (157 cm) tall , based on different age groups:

For women aged 18-24 years: 47-57 kg (103-126 pounds)

For women aged 25-34 years: 48-59 kg (106-130 pounds)

For women aged 35-44 years: 50-61 kg (110-134 pounds)

For women aged 45-54 years: 51-63 kg (112-138 pounds)

For women aged 55-64 years: 50-62 kg (110-137 pounds)

For women aged 65-74 years: 49-60 kg (108-132 pounds)

For women aged 75 years and above: 47-58 kg (103-128 pounds)

Women who are 5'3'' (160 cm) tall, based on different age groups:

For women aged 18-24 years: 49-59 kg (108-130 pounds)

For women aged 25-34 years: 50-62 kg (110-137 pounds)

For women aged 35-44 years: 52-64 kg (115-141 pounds)

For women aged 45-54 years: 53-66 kg (117-145 pounds)

For women aged 55-64 years: 52-64 kg (115-141 pounds)

For women aged 65-74 years: 50-62 kg (110-137 pounds)

For women aged 75 years and above: 49-60 kg (108-132 pounds)

For women who are 5'4" (163 cm) tall , based on different age groups:

18-24 years old: 49-61 kg (108-134 pounds)

25-29 years old: 50-63 kg (110-138 pounds)

30-39 years old: 52-67 kg (115-148 pounds)

40-49 years old: 55-70 kg (121-154 pounds)

50-59 years old: 54-68 kg (119-150 pounds)

60-69 years old: 52-66 kg (115-146 pounds)

70-79 years old: 50-63 kg (110-139 pounds)

Women who are 5'5'' (165 cm) tall, based on different age groups:

For women aged 18-24 years: 54-65 kg (119-143 pounds)

For women aged 25-34 years: 55-67 kg (121-148 pounds)

For women aged 35-44 years: 57-69 kg (126-152 pounds)

For women aged 45-54 years: 58-71 kg (128-157 pounds)

For women aged 55-64 years: 57-69 kg (126-152 pounds)

For women aged 65-74 years: 55-67 kg (121-148 pounds)

For women aged 75 years and above: 53-65 kg (117-143 pounds)

Women who are 5'6'' (168 cm) tall, based on different age groups:

For women aged 18-24 years: 56-68 kg (123-150 pounds)

For women aged 25-34 years: 57-69 kg (125-152 pounds)

For women aged 35-44 years: 59-72 kg (130-159 pounds)

For women aged 45-54 years: 60-73 kg (132-161 pounds)

For women aged 55-64 years: 59-71 kg (130-157 pounds)

For women aged 65-74 years: 57-69 kg (125-152 pounds)

For women aged 75 years and above: 55-67 kg (121-148 pounds)

For women who are 5'7" (170 cm) tall, based on different age groups:

18-24 years old: 54-67 kg (119-148 pounds)

25-29 years old: 55-70 kg (121-154 pounds)

30-39 years old: 57-74 kg (125-163 pounds)

40-49 years old: 59-77 kg (130-170 pounds)

50-59 years old: 57-73 kg (125-161 pounds)

60-69 years old: 55-70 kg (121-154 pounds)

70-79 years old: 52-67 kg (115-148 pounds)

Women who are 5'8'' (173 cm) tall, based on different age groups:

For women aged 18-24 years: 60-73 kg (132-161 pounds)

For women aged 25-34 years: 61-75 kg (134-165 pounds)

For women aged 35-44 years: 63-77 kg (139-170 pounds)

For women aged 45-54 years: 64-79 kg (141-174 pounds)

For women aged 55-64 years: 63-77 kg (139-170 pounds)

For women aged 65-74 years: 61-75 kg (134-165 pounds)

For women aged 75 years and above: 59-72 kg (130-159 pounds)

It's important to note that these are just general guidelines and that an individual's ideal weight may vary based on factors such as muscle mass, body composition, and overall health. 

It's always best to consult with a healthcare professional for personalized advice on ideal weight and overall health.

Friends, Stay Fit, Stay Happy

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